There’s a plethora of training tools out there to choose from when you are putting together your year plan.  One of my all time favorites is the weight vest, a great tool when your players are READY for them.  Incorporating weight vests into your teams training can build toughness... Read more

Suns Out Guns Out!

Articles July 27, 2014 0

Check out this All Arms article I wrote for Testosterone Nation, a site I visit daily for new tips and techniques to help you reach your fitness goals!  I break down 5 different arm workouts that will help those stubborn muscles grow!!! Thanks for viewing and create a great... Read more
This mobility + stretch circuit helps me promote recovery before I start another week of getting after it in the weight room. Make sure to focus on the movements taking your time with each exercise, focus on your breathing as this will help you relax and get the full... Read more
Moving laterally with explosion and quickness are very important to becoming a shut down player on the basketball court. These 3 exercises will improve your explosiveness laterally and help you to become a force defensively. Read more
My brosky, workout partner, and Fitness Director Josh Schlottman gives you a virtual tour of Health Quest Fitness Center. This is where the magic happens baby! Read more
GET AFTER IT! 10 wide Dips, 5 pull-ups, 5 plyo pull-ups, 5 clap pull-ups, 5 gorilla pull-ups. 5 leg raises, 5 jacknifes, 5 twists, 5 alternate knee up twists. Thanks for checking out my website, have a great day! Read more