There’s a plethora of training tools out there to choose from when you are putting together your year plan.  One of my all time favorites is the weight vest, a great tool when your players are READY for them.  Incorporating … Read more

Suns Out Guns Out!

Articles July 27, 2014 0

Check out this All Arms article I wrote for Testosterone Nation, a site I visit daily for new tips and techniques to help you reach your fitness goals!  I break down 5 different arm workouts that will help those stubborn … Read more
This mobility + stretch circuit helps me promote recovery before I start another week of getting after it in the weight room. Make sure to focus on the movements taking your time with each exercise, focus on your breathing as … Read more
Moving laterally with explosion and quickness are very important to becoming a shut down player on the basketball court. These 3 exercises will improve your explosiveness laterally and help you to become a force defensively. … Read more
My brosky, workout partner, and Fitness Director Josh Schlottman gives you a virtual tour of Health Quest Fitness Center. This is where the magic happens baby! … Read more
GET AFTER IT! 10 wide Dips, 5 pull-ups, 5 plyo pull-ups, 5 clap pull-ups, 5 gorilla pull-ups. 5 leg raises, 5 jacknifes, 5 twists, 5 alternate knee up twists. Thanks for checking out my website, have a great day! … Read more