Tag Archives: stronger legs

Some reasons for knee tendonitis: Lack of VMO strength Lack of Mobility in ankles and hips Lack of proper knee tracking in squat portion of jump Lack of deceleration strength In this article I’ll focus on lack of VMO strength (the muscles on the lower thigh that surround the top of the knee), which I think is the most common …

The DB Squat, Curl, Press is an exercise that is great for basketball players because it strengthens the legs, biceps, and shoulders in each repetition. This exercise, when supersetted with a bigger lift (unilateral lift; Barbell Step-ups, or Reverse Barbell Lunges) would make the workout a nice balance, from one foot power moves to two foot controlled movement, not to …