This mobility + stretch circuit helps me promote recovery before I start another week of getting after it in the weight room. Make sure to focus on the movements taking your time with each exercise, focus on your breathing as … Read more
Personal training since 2003 I’ve seen my fair share of gym goers enter the club, grab the heaviest dumbbells in the gym and start hurling them around as if having a mini-seizure. I just want to yell, “WARM-UP!” it’s important; … Read more