Tag Archives: pullups

I am a big fan of pullups and understand how hard they can be. These three exercises will improve your pullups whether you’re a novice or someone who can bust out 3 sets of 25, never be satisfied you can always do better! The first exercise is “Band Pullups” in which I use a “super band” to help me with …

GET AFTER IT! 10 wide Dips, 5 pull-ups, 5 plyo pull-ups, 5 clap pull-ups, 5 gorilla pull-ups. 5 leg raises, 5 jacknifes, 5 twists, 5 alternate knee up twists. Thanks for checking out my website, have a great day!