Tag Archives: Project Karma

I have been roommates with Renoir aka Renweezy for the past year. I have watched Renweezys time go, from being dominated by WOW (World Of Warcraft) to him dominating personal workout goals!!! It’s been great to watch, he recalls how he was never really interested in sports or doing athletic endeavors. As a Coach and PE teacher these statements are …

Coach T is at it again with a very hard working, disciplined, and focused “Project Karma” participant. I have watched Luke change his body in the span of 4 months and his “never satisfied” attitude and work ethic is going to propel him past his weight loss goals!!!! In this video Luke supersets exercises for reps or time intervals. By …

Contagiasm:Contagious Enthusiasm, these guys have it and have been a blast to train!!! In this workout they are doing 2 sets of 30 second intervals our goal is to get after it for 30-40 minutes straight with limited 20 seconds breaks. Add a little competitive trash talking and these guys are off to the races!!!! You gotta love the energy!!!!!! …