Chest bump! Hope everyone is doing great! Here are 5 explosive leg exercises using the Trx that will have you jumping higher in no time!!! The Trx is absolutely amazing, if you don’t have this great tool you are selling … Read more
Moving laterally with explosion and quickness are very important to becoming a shut down player on the basketball court. These 3 exercises will improve your explosiveness laterally and help you to become a force defensively. … Read more