Tag Archives: multiple exercises

“CAL COMPLEX” Strengthen The Movement Patterns, Used In Olympic Lifts That Improve Strength In Basketball!!

CHEST BUMP, CHEST BUMP!!!! I have been fortunate to be interning for Coach Blasquez the head strength coach at Cal Berkeley this summer and have been learning a ton! This great opportunity has also, reinforced what I already teach and preach as the right way to go about strengthening my athletes and clients. This complex is four exercises one after …

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