Posts Tagged medicine ball crunch
Medicine Ball Core Circuit “Brutal 140″
Posted by Scott Thom in Strength Building Exercises on August 3rd, 2010
Hope everyone is having a great day!!!! The “Brutal 140″ is 140 crunches using a medicine ball, and when done correctly can activate those abdominal muscles on the quickness!!!!!!!
20 straight legged R+L
20 Toe touch
20 Arrows R+L
20 Middle
20 Russian Twist
Medicine Ball Core Circuit #1!!!!
Posted by Scott Thom in Strength Building Exercises on August 24th, 2009
Hey everybody hope you had a great weekend!!!! Here is a great core circuit that you can throw into your workout. Grab an adequate Medicine Ball and your workout partner; http://TrainerJosh.com in my case and go two times through at 20 repetitions at each exercise; MB takeaways, MB Opposite hand touches, MB Crunch w/ Resistance, and MB touches. This is a more advanced core workout and should be done by those that are capable of performing proper crunches. Create a great day and if you need any help just contact me!!!! -Coach T
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