Lunges | Elite Basketball Strength Training | Coach Scott Thom

Ultimate Leg Complex…Plate Squat/Lunge Complex :)

Posted by Scott Thom in Strength Building Exercises on July 13th, 2010

CHEST BUMP, CHEST BUMP, WHAT A BEAUTIFUL DAY IT IS!!!!! This is a great exercise to throw in at the end of a leg workout to really tap out those legs, or as a complimentary exercise in a full body workout. This exercise can be very demanding even with light weight because you are combining two great leg exercises; lunges and squats. GET THAT BURN!!!!! Every time you return to center, perform a squat then move to other leg for lunge matrix.

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Thanks for viewing, Create a great day!!! -Coach T

increased leg strength, lunges, metabolic training, plate squat complex, squats

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Hallway Blast!

Posted by Scott Thom in Strength Building Exercises on April 3rd, 2009

This quick workout will increase your power and explosiveness! All you need is a couple plates, DB’s, and a medicine ball all of which can be purchased at Perform Better, just hit my link under my products tab. Try to hit maximum effort with each exercise if you feel like your going to throw-up just remember thats when the magics happening!!!!