ScottThom.com Elite Basketball Strength Training & Player Development
Chest Bump, Chest Bump!!! Get up and dunk! Reverse barbell lunge is a great exercise that will increase your strength and power off of one foot. Get under the bar as if you are going to back squat, then place one foot behind you (get long), lower your body up and down, then switch feet. Continue this for 8 reps …
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