ScottThom.com Elite Basketball Strength Training & Player Development
Chest Bump, Chest Bump!!!! These 3 exercises using the heavy rope will definitely increase your back and grip strength. The heavy rope is an amazing training tool activating muscles that are ignored with conventional weight training. Inverted Row 3×12 Engage core, chest out, your body should be straight as a board while you raise and lower yourself with each rep. …
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