Tag Archives: increased vertical jump

Chest Bump Chest Bump…. CAL beat Stanford, put a hurting on them 🙂 Now onto the vid, this is another exercise that will increase explosive power off one foot (first one I showed was the Reverse Barbell Lunge). Make sure you have a secure box that you are stepping up on, place complete foot on the box, push through your …

Thanks for stopping by!!!!! Romanian deadlift or RDL’s with dumbbells are a great exercise to target the hamstrings and glutes. These muscles tie directly into jumping higher and running faster. Slightly bend knees to take pressure off your lower back and to also insure that your back is “set”. Lower the dumbbells to mid shin level and visualize your hamstrings …