Apologize ahead of time for the “wind tunnel” effect but, here’s some great info on getting your glutes, hips, and core ready to play! I love using ankle bands as an activation tool because the tension seems perfect to help you focus in on areas you want “firing”. One... Read more
First off, Feliz Dia De Los Madres!!! In the spirit of Mexico and Shakira songs being on the radio every three minutes, I figured a hip strengthening vid was in order!!!!! Obviously, exercises like squats, cleans, snatches are amazing for increasing your hips explosiveness. These three exercises do a... Read more