Posts Tagged godfather complex
Burn More Calories In Less Time w “Godfather” Complex
Posted by Scott Thom in Strength Building Exercises on July 28th, 2010
Chest bump, chest bump everybody!!!! What a week it has been 
this Metabolic Finisher named the “Godfather” will kick your behind!!!! Done at the end of your workout to ensure total depletion of the body, can take place for cardio if you are in a crunch for time, just make sure to finish it!!!!! It ain’t the baby gap!!!!! Thanks for viewing and create a great day! -Coach T
10 JJ- 10 Plyo pushups
5 sec break
9 JJ- 9 Plyo pushups
5 sec break and so on…..
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