Probably one of the most dominating players of his time, Kobe Bryant can flat out elevate and finish plays. I have done some research on Kobe Bryants workouts and have put together a leg workout that will help you to jump higher and get up like Kobe!!! The weighted... Read more
Front Squats are a great exercise for any athlete looking to increase leg strength, core strength, and ankle flexibility. Conventional back squats put a tremendous amount of compression force on vertebrae, by squatting with the weight infront of you, your not able to do as much weight as back... Read more