Tag Archives: front squats

Probably one of the most dominating players of his time, Kobe Bryant can flat out elevate and finish plays. I have done some research on Kobe Bryants workouts and have put together a leg workout that will help you to jump higher and get up like Kobe!!! The weighted vest used in the video is an amazing training tool, worth …

Front Squats are a great exercise for any athlete looking to increase leg strength, core strength, and ankle flexibility. Conventional back squats put a tremendous amount of compression force on vertebrae, by squatting with the weight infront of you, your not able to do as much weight as back squats yet your core will be firing more. Make sure elbows …