ScottThom.com Elite Basketball Strength Training & Player Development
The Push Press and the Jerk are both great exercises!!! The Push Press is an exercise that focuses on the shoulders but, also engages your core, legs and back. Knees slightly bent, elbows under bar, core engaged, scaps engaged, you then simply “Dip and Drive” pressing the weight overhead. It is important when doing the push press and the jerk …
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