Tag Archives: “drop snatch” “snatch balance” “strength training” “basketball exercises” “improving explosiveness” “jumping higher” “increased vertical jump”

Improve Strength and Explosiveness in Basketball with Drop Snatch a.k.a Snatch Balance

October 13, 2009 Basketball Specific Exercises, Strength Building Exercises 0

CHEST BUMP!!!! Drop Snatch or Snatch Balance as it is also know is a great exercise to improve the strength in your legs, posterior chain, as well as improving shoulder stability. All of which are extremely important in the game of basketball. Coaches it is important that your athletes have a good grasp of Olympic lift movements before you throw …

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