Suns Out Guns Out!

Articles July 27, 2014 0

Check out this All Arms article I wrote for Testosterone Nation, a site I visit daily for new tips and techniques to help you reach your fitness goals!  I break down 5 different arm workouts that will help those stubborn muscles grow!!! Thanks for viewing and create a great... Read more
Some reasons for knee tendonitis: Lack of VMO strength Lack of Mobility in ankles and hips Lack of proper knee tracking in squat portion of jump Lack of deceleration strength In this article I’ll focus on lack of VMO strength (the muscles on the lower thigh that surround the... Read more