Tag Archives: core

CHEST BUMP, CHEST BUMP!!!! It’s March Madness time and here is a great plank circuit you can do with your athletes to increase their core strength. Make sure to vary your core workouts; volume, weighted, stability,etc. throughout the week. Be smart about it, if you destroyed your core the day before with 600 reps of medicine ball work, then lighten …

CHEST BUMP!!!! I know it’s been awhile since I’ve posted anything. I recently was hired by the great institution of UC Berkeley as a strength coach!!!!! This 3 day workout is a beast, I have had my personal training clients use it and they have made amazing strength and body changes in a 5 week span. It is set up …

CHEST BUMP, CHEST BUMP!!!! THANKS FOR VISITING… The kneeling squat is an exercise that when done correctly can strengthen the core, lower back, and activate those glutes! Really focus on placing your butt on your heels and when rising back up do so in a controlled manner (imagining that someone is going to punch you in the stomach), really fire …

Beach season being right around the corner, it’s time to crank out that core work. Here are some of my favorite core exercises that won’t destroy your spine like 1,000 crunches will! It’s time to get uncomfortable!!!!

GET AFTER IT! 10 wide Dips, 5 pull-ups, 5 plyo pull-ups, 5 clap pull-ups, 5 gorilla pull-ups. 5 leg raises, 5 jacknifes, 5 twists, 5 alternate knee up twists. Thanks for checking out my website, have a great day!