Tag Archives: core training

Hey everybody hope you had a great weekend!!!! Here is a great core circuit that you can throw into your workout. Grab an adequate Medicine Ball and your workout partner; http://TrainerJosh.com in my case and go two times through at 20 repetitions at each exercise; MB takeaways, MB Opposite hand touches, MB Crunch w/ Resistance, and MB touches. This is …

Get off the ground and out of that crunch position!!!! Too many crunches can do a number on your spine, try these 3 exercises using a stability ball. By training on a unstable service your body fires more muscles, stabilizers, and proprioceptors. Simply put, more things firing, more calories burning.. getting you in better shape and giving you a more …