Tag Archives: basketball knee strength training

Top 3 Exercises To Prevent Knee Injuries!!!!

As a basketball coach and a strength coach the most common injuries are knee, ankle, and shoulders. I have covered preventative maintenance exercises for the ankle and shoulders and can be found by clicking the links: scottthom.com/2009/05/12/prehab-exercises-for-injury-free-shoulders/ scottthom.com/2009/05/18/prehab-exercises-for-injury-free-ankles/ scottthom.com/2009/10/18/best-ankle-strengthening-drill-to-prevent-injury/ scottthom.com/2009/09/06/shoulder-prehab-preventative-maintenance-2/. I thought it was time I did one for the knee, these 3 exercises should be done on a daily …

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