ScottThom.com Elite Basketball Strength Training & Player Development
Chest Bump Chest Bump…. CAL beat Stanford, put a hurting on them 🙂 Now onto the vid, this is another exercise that will increase explosive power off one foot (first one I showed was the Reverse Barbell Lunge). Make sure you have a secure box that you are stepping up on, place complete foot on the box, push through your …
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