Scott Thom | Elite Basketball Strength Training | Coach Scott Thom | Transforming Lives Through Exercise - Part 2

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Increase YOUR Core Strength with Bench Core Circuit!!!!! Yahhhh buddy :)

Tuesday, August 31st, 2010

Tags: 6 pack abs, bench core circuit, core strength, dragon flies, how to get six pack abs, increased core, oblique bench twist, six pack abs
Posted in Strength Building Exercises | 2 Comments

Total Body Workout, Get Ripped and Stronger in 5 weeks!!!!!!!!!

Thursday, August 19th, 2010

Tags: core, endurance training, flat stomach, increased strength and endurance, metabolic finisher, phases, six pack abs, strength exercises, strength phase, supersets, total body workout, workout plans, workouts
Posted in Strength Building Exercises | 4 Comments

Medicine Ball Core Circuit “Brutal 140″

Tuesday, August 3rd, 2010

Tags: abdominal crunch with medicine ball, brutal 140, medicine ball core circuit, medicine ball crunch
Posted in Strength Building Exercises | No Comments

Burn More Calories In Less Time w “Godfather” Complex

Wednesday, July 28th, 2010

Tags: burn more calories in less time, full body conditioning, godfather complex, metabolic finisher
Posted in Strength Building Exercises | No Comments

Ultimate Leg Complex…Plate Squat/Lunge Complex :)

Tuesday, July 13th, 2010

Tags: increased leg strength, lunges, metabolic training, plate squat complex, squats
Posted in Strength Building Exercises | No Comments

Plate Push Complex=Metabolic Finisher!!!!!

Friday, July 9th, 2010

Tags: explosive training for legs, metabolic finisher, metabolic training, plate push
Posted in Strength Building Exercises | No Comments

Prevent Injuries, Activate Muscles, with Dynamic Warm-up

Wednesday, July 7th, 2010

Tags: basketball training, dynamic warmup, preventative exercises, sports strengthening exercises, warm-up
Posted in Injury Prevention Drills | 2 Comments

Pro Basketball Player Off-Season Conditioning Workout

Wednesday, June 16th, 2010

Tags: amit tamir, basketball conditioning, basketball off season conditioning, basketball specific conditioning drills, getting in shape for basketball, professional basketball conditioning, professional basketball training
Posted in Basketball Specific Exercises, Strength Building Exercises | No Comments

Metabolic Finisher “Farmers Complex” w Kettle Bells

Friday, June 4th, 2010

Tags: farmers complex, kettle bell cleans, kettle bell training, Kettlebell Training
Posted in Strength Building Exercises | No Comments

Trx Shoulder Circuit

Monday, May 31st, 2010

Tags: shoulder press, trx exercises, trx shoulder exercises
Posted in Strength Building Exercises | 1 Comment