This video collaboration with my good friend Joel Smith focuses on the ability to decelerate (stopping power) when planting to jump of one or two feet. This exercise is great to do in the off season to really build up the muscle around the knee to help prevent overuse issues i.e. tendonitis. Keep the reps and weight light; 2×5 each …

Start of the season is upon us, and the guys have been getting after it. Create a great day! Coach T