Chest Bump, Chest Bump!!!! In nine training sessions (5 weeks) Amit Tamir changed his body to the point that this coming season should be one of his best, playing professional basketball overseas. Amit also lifted 3 days a weeks as well as worked on his game 2 days a week. We also followed every conditioning session with 20 minutes of …

Hope everyone is having a great week!!! Here is a great leg and shoulder workout. My best buddy and fellow trainer showed me this great “Complex” that when done correctly will get you that “after burn” you’re looking for out of your workout!!! Check Josh Schlottman out at TrainerJosh.com feel free to substitute exercises in place of the ones I …