Chest Bump, Chest Bump!!!! These 3 exercises using the heavy rope will definitely increase your back and grip strength. The heavy rope is an amazing training tool activating muscles that are ignored with conventional weight training. Inverted Row 3×12 Engage core, chest out, your body should be straight as a board while you raise and lower yourself with each rep. …

Probably one of the most dominating players of his time, Kobe Bryant can flat out elevate and finish plays. I have done some research on Kobe Bryants workouts and have put together a leg workout that will help you to jump higher and get up like Kobe!!! The weighted vest used in the video is an amazing training tool, worth …