CHEST BUMP, CHEST BUMP!!!! THANKS FOR VISITING… The kneeling squat is an exercise that when done correctly can strengthen the core, lower back, and activate those glutes! Really focus on placing your butt on your heels and when rising back up do so in a controlled manner (imagining that someone is going to punch you in the stomach), really fire …

The DB Squat, Curl, Press is an exercise that is great for basketball players because it strengthens the legs, biceps, and shoulders in each repetition. This exercise, when supersetted with a bigger lift (unilateral lift; Barbell Step-ups, or Reverse Barbell Lunges) would make the workout a nice balance, from one foot power moves to two foot controlled movement, not to …

CHEST BUMP, CHEST BUMP!!! This is a great drill that will target the muscles and strengthen the movement pattern of a two handed chest pass (of course you can mix up the type of passes you throw) Have your athletes do this right after Incline dumbbells or Flat bench and they will feel it. Thanks for visiting, create a great …

CHEST BUMP!!!!! It’s been a great week, very productive! I appreciate you stopping by, in this video I cover four simple exercises that you can do to strengthening the tendons in your ankles and get them ready for the upcoming hoop season!!!! INJURY FREE IS THE WAY TO BE!!!! I learned this drill from Coach Blasquez at CAL Berkeley and …

CHEST BUMP!!!! Drop Snatch or Snatch Balance as it is also know is a great exercise to improve the strength in your legs, posterior chain, as well as improving shoulder stability. All of which are extremely important in the game of basketball. Coaches it is important that your athletes have a good grasp of Olympic lift movements before you throw …

Hoop season is around the corner and this court conditioning complex using a “superband” is great way to break up the monotony of suicides, tempo runs, and track work. Keeping your athletes guessing what is next on the conditioning program is always more productive than boredom. You can purchase the “superband” by clicking on this link http://www.performbetter.com/detail.aspx_Q_ID_E_3889_A_rnd_E_27 Workout: 10 Squat Jumps …

As coaches we want our players hitting the weight room hard, cleans, pulls, deadlifts, and of course SQUATS!!!!!!!!!!!! But, many of us forget about the most important thing and that is to convert that raw strength to basketball specific movements. Using a very versatile piece of equipment called the “SuperBand” http://www.performbetter.com/detail.aspx_Q_ID_E_4162_A_rnd_E_2 you can get your players to improve their defensive …

CHEST BUMP to all those visiting the site, I really appreciate positivity!!!!! Here is another medicine ball core circuit that will have your abdominals on fire!!!! As a coach, strengthening your athletes cores is a must, if they do not have a STRONG core their movement patterns will become sloppy and less efficient with fatigue. These five exercises done consecutively …