“Pulls from the rack” is a bilateral (two foot) exercise that will improve your explosiveness off two feet. Great for all sports but, especially awesome for your basketball players!! It will also strengthen the movement patterns for Power Cleans, Hang Cleans, and the Snatch. All of which should be in your workout regiment if you are serious about improving your …

Hey thanks for stopping by I hope you’re having a great weekend!!! Shoulders and knees are the most commonly injured joints for athletes. These three exercises focus on strengthening the shoulder girdle and should be added to your dynamic warmup, they will decrease the risk of shoulder injuries dramatically. Muscular imbalances, and improper lifting techniques will lead to injury, these …

I am a big fan of pullups and understand how hard they can be. These three exercises will improve your pullups whether you’re a novice or someone who can bust out 3 sets of 25, never be satisfied you can always do better! The first exercise is “Band Pullups” in which I use a “super band” to help me with …

I send this workout to Patty Watt a buddy out in Virginia who was looking for a great arm workout!!!! Do this workout coupling (“supersetting”) a bicep exercise with a tricep exercise, remember no rest in between sets, just get in there and hit it like a gorilla!!!!!! Start off with straight bar curls working the overall bicep, on to …