“CAL COMPLEX” Strengthen The Movement Patterns, Used In Olympic Lifts That Improve Strength In Basketball!!

CHEST BUMP, CHEST BUMP!!!! I have been fortunate to be interning for Coach Blasquez the head strength coach at Cal Berkeley this summer and have been learning a ton! This great opportunity has also, reinforced what I already teach and preach as the right way to go about strengthening my athletes and clients. This complex is four exercises one after the other; RDL, Bentover Row, Upright Row, and Front Squat. Doing these exercises will help strengthen the movement patterns used in lifts like the clean, jerk, and snatch. All of which are extremely important for any athlete looking to become more explosive and stronger on the playing field!!!! Create a great day and remember to get after it!!! -Coach T