Throwing the bosu ball in your leg workout will mix it up, get your proprioceptors firing!!!! The more muscles firing the better the metabolic...

Throwing the bosu ball in your leg workout will mix it up, get your proprioceptors firing!!!! The more muscles firing the better the metabolic expenditure of the exercise and the better shape you will become. You can couple these exercises with power moves ie; Squats, Deadlifts, etc. or you can do them by themselves on a less intense training day. Create a great day!! -Coach T

  • Scott

    May 26, 2011 #1 Author

    That was a fantastic tips that you share. I like the Ball led work out. Thank you for the idea.

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