3 minutes a day is all it takes to strengthen, stabilize, and mobilize natures shock absorbers. The ankle is an amazing joint that needs...

3 minutes a day is all it takes to strengthen, stabilize, and mobilize natures shock absorbers. The ankle is an amazing joint that needs some attention, it needs to have a balance of strength, stability, and mobility which can minimize the risk of ankle injuries. Landing on a foot in a basketball game can be unavoidable at times but, when trained correctly you’ll be able to bounce back faster. Also, when you minimize the mobility of the ankle with ankle braces, tape, etc. all the stress of the game moves to the next joint (which should have NO MOBILITY) the KNEE. So, before you throw on a ton of ankle gear try these 3 ankle exercises and let your shock absorber do the rest!!!! Create a great day!!!! -Coach T

  • grady

    August 10, 2010 #1 Author

    thanks !!!

  • Los Angeles Cancer Physical Therapy

    November 17, 2010 #2 Author

    Thanks for the video! I will have to pass it along to my sister, she is a soccer player and her ankle bothers her every once in a while!

  • Carroll Spanish

    December 19, 2010 #3 Author

    Some genuinely nice stuff on this internet site , I it.

  • Aliza Zhang

    February 7, 2011 #4 Author

    I fit in with your conclusions and will eagerly look forward to your future updates.

  • Keenan Barda

    March 3, 2011 #5 Author

    I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.

  • doudoututu

    September 9, 2011 #6 Author

    Can I say such a relief to discover somebody that in fact knows what theyre referring to on-line. You really know how you can bring a difficulty to light making it essential. The best way to need to read this and fully grasp this side from the story. I cant think youre less well-liked as you definitely have the gift.

  • Rear-View Camera

    November 7, 2011 #7 Author

    I love these exercises I think my ankles feel a little better already, I play a lot of sports and the last thing I want is an injury.

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