As a Coach I feel it is important for us to evaluate the game, skill sets, etc. all the while being able to break down the movements that are performed in the sport and transfer those movement patterns to the weight room. I feel we as coaches in the past have been too two foot dominated ie; squats, deadlifts, cleans, …

Here are 4 prehab exercises that will improve your lower back strength helping to prevent injuries ie, “I threw out my back, picking up a pencil”. First off make sure you have a strong core, many low back injuries are due to a weak core. Everything is connected and if you have a weak link eventually something bad is going …

This class was an absolute blast to teach, great energy, and they really learned fast. My goal was to teach some of the basic exercises you can perform with this versatile antique all the while having a good time, my boy http://TrainerJosh.com shot the vid…thanks brosky!! Create a great day- Coach T

This is a great exercise to work your legs, add a M.B. and it becomes more Basketball specific. Remember to really sit in each rep, your heel should be touching the box (not lifted) activate those glutes and try to explode from one side to the other. Create a great day- Coach T

Contagiasm:Contagious Enthusiasm, these guys have it and have been a blast to train!!! In this workout they are doing 2 sets of 30 second intervals our goal is to get after it for 30-40 minutes straight with limited 20 seconds breaks. Add a little competitive trash talking and these guys are off to the races!!!! You gotta love the energy!!!!!! …

A great exercise that works you from your toes to your nose!!!!! Start off using a tennis shoe and once you can balance that throughout the exercise then move onto a light kettle bell. Break the exercise into steps: -Roll to punch, whatever arm is in punch position that leg is bent. -Raise to elbow. -To hand. -To plank. -To …

Traps are an extremely powerful muscle and are involved in many overhead movement patterns like, throwing a baseball, shooting a basketball, or catching a football. Everyone wants those intimidating traps, these 3 exercises will help you build them up, as well as improving your explosiveness for your sport. Create a great day!!!! -Coach T

Project Karma in full effect!!! Luke said it best, “no secret, no excuses, just work hard and your body will do the rest” exactly Lukey you are doing a great job!!!! Luke has cut out soda, fast food, and is limiting his alcohol consumption to one night a week. He is keeping a food journal, recording everything he eats, drinks, …

In sports you have to move in multiple planes, so why do so many people do lunges in one plane (frontal)? The lunge matrix is a great addition to any leg workout add in an explosive component, M.B. Squat Throws and you have a kick butt routine!!!! When lunging make sure to not just pivot at each angle you should …

3 minutes a day is all it takes to strengthen, stabilize, and mobilize natures shock absorbers. The ankle is an amazing joint that needs some attention, it needs to have a balance of strength, stability, and mobility which can minimize the risk of ankle injuries. Landing on a foot in a basketball game can be unavoidable at times but, when …