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	<title>tuck jumps | ScottThom.com</title>
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	<description>Elite Basketball Strength Training &#38; Player Development</description>
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		<title>Burn More Calories In Less Time w Metabolic Finisher!!!!</title>
		<link>https://scottthom.com/2010/02/14/burn-more-calories-in-less-time-w-metabolic-finisher/</link>
					<comments>https://scottthom.com/2010/02/14/burn-more-calories-in-less-time-w-metabolic-finisher/#comments</comments>
		
		<dc:creator><![CDATA[Scott Thom]]></dc:creator>
		<pubDate>Sun, 14 Feb 2010 20:23:12 +0000</pubDate>
				<category><![CDATA[Basketball Drills]]></category>
		<category><![CDATA[Strength Building Exercises]]></category>
		<category><![CDATA[cardio training]]></category>
		<category><![CDATA[in season basketball conditioning]]></category>
		<category><![CDATA[metabolic finisher]]></category>
		<category><![CDATA[plyo pushups]]></category>
		<category><![CDATA[tuck jumps]]></category>
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					<description><![CDATA[<p>Happy Valentines Day everyone!!!! This Metabolic Finisher is great to do at the end of your workout in place of cardio if your crunched for time, I use it with my athletes after game days, to get the heart rate and blood pumping!!!! Create a great day! -Coach T</p>
The post <a href="https://scottthom.com/2010/02/14/burn-more-calories-in-less-time-w-metabolic-finisher/">Burn More Calories In Less Time w Metabolic Finisher!!!!</a> first appeared on <a href="https://scottthom.com">ScottThom.com</a>.]]></description>
										<content:encoded><![CDATA[<p>Happy Valentines Day everyone!!!! This Metabolic Finisher is great to do at the end of your workout in place of cardio if your crunched for time, I use it with my athletes after game days, to get the heart rate and blood pumping!!!! Create a great day! -Coach T</p>
<p><object width="445" height="364"><param name="movie" value="http://www.youtube.com/v/MxqKb5ZMCVs&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;color1=0x234900&#038;color2=0x4e9e00&#038;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/MxqKb5ZMCVs&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;color1=0x234900&#038;color2=0x4e9e00&#038;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="445" height="364"></embed></object></p>The post <a href="https://scottthom.com/2010/02/14/burn-more-calories-in-less-time-w-metabolic-finisher/">Burn More Calories In Less Time w Metabolic Finisher!!!!</a> first appeared on <a href="https://scottthom.com">ScottThom.com</a>.]]></content:encoded>
					
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