Kettlebell Training | ScottThom.com https://scottthom.com Elite Basketball Strength Training & Player Development Mon, 21 Aug 2017 00:39:35 +0000 en-US hourly 1 Metabolic Finisher: “Rambo” https://scottthom.com/2017/08/20/metabolic-finisher-rambo/ https://scottthom.com/2017/08/20/metabolic-finisher-rambo/#respond Mon, 21 Aug 2017 00:39:35 +0000 http://scottthom.com/?p=861 Whether you’re crunched for time or putting one of your athletes/clients through a work capacity phase, “metabolic finishers” are a great way to get after their conditioning in a timely manner. In a team setting they’re fun to help bring out a little competition. “Rambo” combines kettle bell clean-to-press and dumbbell half jacks in a …

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Whether you’re crunched for time or putting one of your athletes/clients through a work capacity phase, “metabolic finishers” are a great way to get after their conditioning in a timely manner. In a team setting they’re fun to help bring out a little competition.

“Rambo” combines kettle bell clean-to-press and dumbbell half jacks in a ladder format; 10-1. Have workout timed, and athletes must beat their precious time. It took me 5:02 to complete it, I know you can beat my time! Thanks for viewing and sticking with my YouTube channel over the years, I really appreciate it!

Create a great day!

-Coach T

The post Metabolic Finisher: “Rambo” first appeared on ScottThom.com.]]> https://scottthom.com/2017/08/20/metabolic-finisher-rambo/feed/ 0 “Kettle Bell Konnection” Class At HealthQuest Fitness Center https://scottthom.com/2009/05/26/kettle-bell-konnection-class-at-healthquest-fitness-center/ https://scottthom.com/2009/05/26/kettle-bell-konnection-class-at-healthquest-fitness-center/#respond Wed, 27 May 2009 04:50:00 +0000 http://scottthom.com/?p=217 This class was an absolute blast to teach, great energy, and they really learned fast. My goal was to teach some of the basic exercises you can perform with this versatile antique all the while having a good time, my boy http://TrainerJosh.com shot the vid…thanks brosky!! Create a great day- Coach T

The post “Kettle Bell Konnection” Class At HealthQuest Fitness Center first appeared on ScottThom.com.]]> This class was an absolute blast to teach, great energy, and they really learned fast. My goal was to teach some of the basic exercises you can perform with this versatile antique all the while having a good time, my boy http://TrainerJosh.com shot the vid…thanks brosky!! Create a great day- Coach T

The post “Kettle Bell Konnection” Class At HealthQuest Fitness Center first appeared on ScottThom.com.]]> https://scottthom.com/2009/05/26/kettle-bell-konnection-class-at-healthquest-fitness-center/feed/ 0 Improving Total Body Strength With The Kettle Bell Turkish Get-Up! https://scottthom.com/2009/05/23/improving-total-body-strength-with-the-kettle-bell-turkish-get-up/ https://scottthom.com/2009/05/23/improving-total-body-strength-with-the-kettle-bell-turkish-get-up/#respond Sat, 23 May 2009 23:12:42 +0000 http://scottthom.com/?p=173 A great exercise that works you from your toes to your nose!!!!! Start off using a tennis shoe and once you can balance that throughout the exercise then move onto a light kettle bell. Break the exercise into steps: -Roll to punch, whatever arm is in punch position that leg is bent. -Raise to elbow. …

The post Improving Total Body Strength With The Kettle Bell Turkish Get-Up! first appeared on ScottThom.com.]]> A great exercise that works you from your toes to your nose!!!!! Start off using a tennis shoe and once you can balance that throughout the exercise then move onto a light kettle bell. Break the exercise into steps:
-Roll to punch, whatever arm is in punch position that leg is bent.
-Raise to elbow.
-To hand.
-To plank.
-To sweeping leg through (looking straight ahead).
-To stand.

Coming down a key movement is to stick (kettle bell side) hip out, which will bring the ground to you. Then you just go to hand, elbow, and to starting position punch. Create a great day!!!! -Coach T

The post Improving Total Body Strength With The Kettle Bell Turkish Get-Up! first appeared on ScottThom.com.]]> https://scottthom.com/2009/05/23/improving-total-body-strength-with-the-kettle-bell-turkish-get-up/feed/ 0 Top 5 Kettle Bell exercises to improve power for basketball players. https://scottthom.com/2009/04/16/top-5-kettle-bell-exercises-to-improve-power-for-basketball-players/ https://scottthom.com/2009/04/16/top-5-kettle-bell-exercises-to-improve-power-for-basketball-players/#respond Fri, 17 Apr 2009 03:44:57 +0000 http://scottthom.com/?p=78 Kettle Bells are great pieces of equipment and can be used for many purposes. Here are 5 exercises that will increase your power for hoops! Do two sets of 8-12 repetitions, really focus on tightening your core (imagining someone is going to punch you in the stomach!), also focus on pushing off your feet with …

The post Top 5 Kettle Bell exercises to improve power for basketball players. first appeared on ScottThom.com.]]> Kettle Bells are great pieces of equipment and can be used for many purposes. Here are 5 exercises that will increase your power for hoops! Do two sets of 8-12 repetitions, really focus on tightening your core (imagining someone is going to punch you in the stomach!), also focus on pushing off your feet with every repetition, imagine your feet putting holes in the gym floor with your power!!!
Note: Video shot by Peter Schmitz.. a rookie behind the camera, notice my head being cutoff 🙂 but, a pro in his mind and a great guy..we love you Schmitttttty!!!!

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