https://scottthom.com Elite Basketball Strength Training & Player Development Fri, 03 Apr 2009 21:46:24 +0000 en-US hourly 1 https://scottthom.com/2009/04/03/hallway-blast/ https://scottthom.com/2009/04/03/hallway-blast/#respond Fri, 03 Apr 2009 21:46:24 +0000 http://scottthom.com/?p=56 This quick workout will increase your power and explosiveness! All you need is a couple plates, DB’s, and a medicine ball all of which can be purchased at Perform Better, just hit my link under my products tab. Try to hit maximum effort with each exercise if you feel like your going to throw-up just …

The post Hallway Blast! first appeared on ScottThom.com.]]> This quick workout will increase your power and explosiveness! All you need is a couple plates, DB’s, and a medicine ball all of which can be purchased at Perform Better, just hit my link under my products tab. Try to hit maximum effort with each exercise if you feel like your going to throw-up just remember thats when the magics happening!!!!

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