v-ups | ScottThom.com https://scottthom.com Elite Basketball Strength Training & Player Development Fri, 17 Sep 2010 03:01:15 +0000 en-US hourly 1 Core Circuit Using Glide Discs!!!!!!! https://scottthom.com/2010/09/16/core-circuit-using-glide-discs/ https://scottthom.com/2010/09/16/core-circuit-using-glide-discs/#comments Fri, 17 Sep 2010 03:01:15 +0000 http://scottthom.com/?p=466 Chest bump!!!! I know, I know I’m a dork but it’s all good!! Hope you all have been doing great my new job at CAL is keeping me pretty busy but, I promise to keep posting vids when I can. This vid is for all those looking for new core exercises. Glide discs are a …

The post Core Circuit Using Glide Discs!!!!!!! first appeared on ScottThom.com.]]> Chest bump!!!! I know, I know I’m a dork but it’s all good!! Hope you all have been doing great my new job at CAL is keeping me pretty busy but, I promise to keep posting vids when I can. This vid is for all those looking for new core exercises. Glide discs are a great tool to mix up in your core routine, say goodbye to the same old crunches and try this core circuit out using glide discs or towels. Make sure to keep your core engaged and GET AFTER IT!

Mountain climbers 2×20
Knee ups 2×20
V-ups 2×20
Side to side knee ups 2×20
Floor wipers 2×10

Create a great day and thanks for viewing!!! Coach T

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