https://scottthom.com Elite Basketball Strength Training & Player Development Tue, 30 Jun 2009 03:28:14 +0000 en-US hourly 1 https://scottthom.com/2009/06/29/abdominal-rollout-progression/ https://scottthom.com/2009/06/29/abdominal-rollout-progression/#respond Tue, 30 Jun 2009 03:28:14 +0000 http://scottthom.com/?p=261 Abdominal Rollouts are a great core exercise and can be very tough for beginners so, be careful. As the Rollout becomes easier try these progressions. The MB rollout is courtesy of TrainerJosh.com and is a great exercise for those looking for more difficult core exercises. Create a great day!!!! -Coach T

The post Abdominal Rollout Progression first appeared on ScottThom.com.]]> Abdominal Rollouts are a great core exercise and can be very tough for beginners so, be careful. As the Rollout becomes easier try these progressions. The MB rollout is courtesy of TrainerJosh.com and is a great exercise for those looking for more difficult core exercises. Create a great day!!!! -Coach T

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