strength | ScottThom.com https://scottthom.com Elite Basketball Strength Training & Player Development Sat, 30 Jul 2016 18:27:14 +0000 en-US hourly 1 Promote Recovery Mobility + Stretch Work https://scottthom.com/2014/03/09/promote-recovery-mobility-stretch-work/ https://scottthom.com/2014/03/09/promote-recovery-mobility-stretch-work/#respond Mon, 10 Mar 2014 01:18:19 +0000 http://scottthom.com/?p=593 This mobility + stretch circuit helps me promote recovery before I start another week of getting after it in the weight room. Make sure to focus on the movements taking your time with each exercise, focus on your breathing as this will help you relax and get the full benefit of each exercise and stretch. …

The post Promote Recovery Mobility + Stretch Work first appeared on ScottThom.com.]]> This mobility + stretch circuit helps me promote recovery before I start another week of getting after it in the weight room. Make sure to focus on the movements taking your time with each exercise, focus on your breathing as this will help you relax and get the full benefit of each exercise and stretch. “Under recovering” can beat your body up so, take the time to force recovery! Thanks for viewing and create greatness! -Coach T

*Hold each stretch for 10-15 seconds
*Mobility exercises are 5-10 reps
*Do circuit on off days or before workouts to get you ready to Crush!

The post Promote Recovery Mobility + Stretch Work first appeared on ScottThom.com.]]> https://scottthom.com/2014/03/09/promote-recovery-mobility-stretch-work/feed/ 0 Dynamic Warm-up… Warm up, to tear it up! https://scottthom.com/2009/03/23/dynamic-warm-up-2/ https://scottthom.com/2009/03/23/dynamic-warm-up-2/#respond Mon, 23 Mar 2009 20:16:20 +0000 http://scottthom.com/?p=8 Personal training since 2003 I’ve seen my fair share of gym goers enter the club, grab the heaviest dumbbells in the gym and start hurling them around as if having a mini-seizure. I just want to yell, “WARM-UP!” it’s important; you get the blood flowing, lubricate your joints, and like Pavlov’s theory it becomes a …

The post Dynamic Warm-up… Warm up, to tear it up! first appeared on ScottThom.com.]]>

Personal training since 2003 I’ve seen my fair share of gym goers enter the club, grab the heaviest dumbbells in the gym and start hurling them around as if having a mini-seizure. I just want to yell, “WARM-UP!” it’s important; you get the blood flowing, lubricate your joints, and like Pavlov’s theory it becomes a conditioned response to your body so when your done with the warm-up, you’re ready to GET AFTER IT!!!!!!!

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