https://scottthom.com Elite Basketball Strength Training & Player Development Mon, 18 Jan 2010 04:26:35 +0000 en-US hourly 1 https://scottthom.com/2010/01/17/improve-core-strength-w-variation-of-standard-plank/ https://scottthom.com/2010/01/17/improve-core-strength-w-variation-of-standard-plank/#respond Mon, 18 Jan 2010 04:26:35 +0000 http://scottthom.com/?p=396 Hope everyone is doing great here is a vid that is a easy variation to the standard planks. Planks are great for targeting the core and are a must for all athletes. Once planks become to easy throw some weight in the mix and they become much more difficult. Create a great day! -Coach T

The post Improve Core Strength w Variation of Standard Plank first appeared on ScottThom.com.]]> Hope everyone is doing great here is a vid that is a easy variation to the standard planks. Planks are great for targeting the core and are a must for all athletes. Once planks become to easy throw some weight in the mix and they become much more difficult. Create a great day! -Coach T

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