https://scottthom.com Elite Basketball Strength Training & Player Development Fri, 10 Jul 2009 05:50:25 +0000 en-US hourly 1 https://scottthom.com/2009/07/09/plank-progressionsincreased-core-strength/ https://scottthom.com/2009/07/09/plank-progressionsincreased-core-strength/#comments Fri, 10 Jul 2009 05:50:25 +0000 http://scottthom.com/?p=272 Time to get that core in shape and start kicking sand on people at the beach, strutting in your sungaaaaaa!!!! Start with the most basic and move your way to the more difficult planks. When performing these exercises remember proper alignment: Side Plank; core tight, elbow under shoulder, top shoulder back making a straight line …

The post Plank Progressions…Increased Core Strength!!!!! first appeared on ScottThom.com.]]> Time to get that core in shape and start kicking sand on people at the beach, strutting in your sungaaaaaa!!!! Start with the most basic and move your way to the more difficult planks. When performing these exercises remember proper alignment: Side Plank; core tight, elbow under shoulder, top shoulder back making a straight line to your top ankle, glutes engaged, scaps engaged. Middle Plank; elbows under shoulders, core tight, glutes engaged, back straight. Forceful breaths will help to emphasize the contraction of your core. Create a great day!!!! -Coach T

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