https://scottthom.com Elite Basketball Strength Training & Player Development Thu, 05 Nov 2009 17:53:25 +0000 en-US hourly 1 https://scottthom.com/2009/09/06/shoulder-prehab-preventative-maintenance-2/ https://scottthom.com/2009/09/06/shoulder-prehab-preventative-maintenance-2/#comments Mon, 07 Sep 2009 00:25:06 +0000 http://scottthom.com/?p=304 Hey thanks for stopping by I hope you’re having a great weekend!!! Shoulders and knees are the most commonly injured joints for athletes. These three exercises focus on strengthening the shoulder girdle and should be added to your dynamic warmup, they will decrease the risk of shoulder injuries dramatically. Muscular imbalances, and improper lifting techniques …

The post Shoulder Prehab (Preventative Maintenance) #2 first appeared on ScottThom.com.]]> Hey thanks for stopping by I hope you’re having a great weekend!!! Shoulders and knees are the most commonly injured joints for athletes. These three exercises focus on strengthening the shoulder girdle and should be added to your dynamic warmup, they will decrease the risk of shoulder injuries dramatically. Muscular imbalances, and improper lifting techniques will lead to injury, these exercises will help to get your shoulders back on track!!!!!! Create a great day!!!! -Coach T

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