https://scottthom.com Elite Basketball Strength Training & Player Development Sat, 07 Nov 2009 21:43:32 +0000 en-US hourly 1 https://scottthom.com/2009/11/07/basketball-strength-training-increase-hamstring-and-glute-strength-w-db-rdls/ https://scottthom.com/2009/11/07/basketball-strength-training-increase-hamstring-and-glute-strength-w-db-rdls/#respond Sat, 07 Nov 2009 21:43:32 +0000 http://scottthom.com/?p=361 Thanks for stopping by!!!!! Romanian deadlift or RDL’s with dumbbells are a great exercise to target the hamstrings and glutes. These muscles tie directly into jumping higher and running faster. Slightly bend knees to take pressure off your lower back and to also insure that your back is “set”. Lower the dumbbells to mid shin …

The post Basketball Strength Training: Increase hamstring and glute strength w/ DB RDL’s first appeared on ScottThom.com.]]> Thanks for stopping by!!!!! Romanian deadlift or RDL’s with dumbbells are a great exercise to target the hamstrings and glutes. These muscles tie directly into jumping higher and running faster. Slightly bend knees to take pressure off your lower back and to also insure that your back is “set”. Lower the dumbbells to mid shin level and visualize your hamstrings and glutes firing to pull the dumbbells back up your legs. This is a controlled movement exercise be aware of what muscles are working and be smooth with your movements. Create a great day- Coach T

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