https://scottthom.com Elite Basketball Strength Training & Player Development Tue, 22 Dec 2009 03:41:45 +0000 en-US hourly 1 https://scottthom.com/2009/12/21/jump-higher-off-one-foot-w-reverse-barbell-lunge/ https://scottthom.com/2009/12/21/jump-higher-off-one-foot-w-reverse-barbell-lunge/#respond Tue, 22 Dec 2009 03:41:45 +0000 http://scottthom.com/?p=381 Chest Bump, Chest Bump!!! Get up and dunk! Reverse barbell lunge is a great exercise that will increase your strength and power off of one foot. Get under the bar as if you are going to back squat, then place one foot behind you (get long), lower your body up and down, then switch feet. …

The post Jump Higher Off One Foot w Reverse Barbell Lunge!!!! first appeared on ScottThom.com.]]> Chest Bump, Chest Bump!!! Get up and dunk! Reverse barbell lunge is a great exercise that will increase your strength and power off of one foot. Get under the bar as if you are going to back squat, then place one foot behind you (get long), lower your body up and down, then switch feet. Continue this for 8 reps on each leg. Make sure your core is tight throughout the whole exercise (imagine someone is going to punch you in the stomach). Thanks for visiting the site and create a great day-Coach T

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