https://scottthom.com Elite Basketball Strength Training & Player Development Thu, 05 Nov 2009 17:55:15 +0000 en-US hourly 1 https://scottthom.com/2009/09/03/top-3-exercises-to-improve-your-pullups/ https://scottthom.com/2009/09/03/top-3-exercises-to-improve-your-pullups/#comments Thu, 03 Sep 2009 17:55:34 +0000 http://scottthom.com/?p=301 I am a big fan of pullups and understand how hard they can be. These three exercises will improve your pullups whether you’re a novice or someone who can bust out 3 sets of 25, never be satisfied you can always do better! The first exercise is “Band Pullups” in which I use a “super …

The post TOP 3 EXERCISES TO IMPROVE YOUR PULLUPS!!!!! first appeared on ScottThom.com.]]> I am a big fan of pullups and understand how hard they can be. These three exercises will improve your pullups whether you’re a novice or someone who can bust out 3 sets of 25, never be satisfied you can always do better! The first exercise is “Band Pullups” in which I use a “super band” to help me with the exercise. You can buy these bands at http://www.performbetter.com/mfpbCat0… they are a must if you aren’t very strong at pullups. The second exercise is “Negative Pullups” in which you use a box or platform, propel yourself up and lower yourself slowly (doing the eccentric part of the exercise), you can also throw these in at the end of your back workout to really kill those lats!!!! Lastly is a more advanced exercise and should be done by those who are already strong at pullups, “Weighted Pullups”. Grab a “weighted belt” that allows you to use a dumbbell or kettlebell, loop it through and pump those pullups out!!!! Create a great day and remember we are movers and shakers, born to take down LIONS!

The post TOP 3 EXERCISES TO IMPROVE YOUR PULLUPS!!!!! first appeared on ScottThom.com.]]> https://scottthom.com/2009/09/03/top-3-exercises-to-improve-your-pullups/feed/ 1 https://scottthom.com/2009/03/25/pull-up-bar-blast/ https://scottthom.com/2009/03/25/pull-up-bar-blast/#respond Thu, 26 Mar 2009 05:10:04 +0000 http://scottthom.com/?p=21 GET AFTER IT! 10 wide Dips, 5 pull-ups, 5 plyo pull-ups, 5 clap pull-ups, 5 gorilla pull-ups. 5 leg raises, 5 jacknifes, 5 twists, 5 alternate knee up twists. Thanks for checking out my website, have a great day!

The post Pull-up Bar Blast first appeared on ScottThom.com.]]>
GET AFTER IT! 10 wide Dips, 5 pull-ups, 5 plyo pull-ups, 5 clap pull-ups, 5 gorilla pull-ups. 5 leg raises, 5 jacknifes, 5 twists, 5 alternate knee up twists. Thanks for checking out my website, have a great day!

The post Pull-up Bar Blast first appeared on ScottThom.com.]]> https://scottthom.com/2009/03/25/pull-up-bar-blast/feed/ 0