https://scottthom.com Elite Basketball Strength Training & Player Development Tue, 09 Jun 2009 22:41:23 +0000 en-US hourly 1 https://scottthom.com/2009/06/09/bosu-ball-leg-workout/ https://scottthom.com/2009/06/09/bosu-ball-leg-workout/#comments Tue, 09 Jun 2009 22:41:23 +0000 http://scottthom.com/?p=246 Throwing the bosu ball in your leg workout will mix it up, get your proprioceptors firing!!!! The more muscles firing the better the metabolic expenditure of the exercise and the better shape you will become. You can couple these exercises with power moves ie; Squats, Deadlifts, etc. or you can do them by themselves on …

The post Bosu Ball Leg Workout first appeared on ScottThom.com.]]> Throwing the bosu ball in your leg workout will mix it up, get your proprioceptors firing!!!! The more muscles firing the better the metabolic expenditure of the exercise and the better shape you will become. You can couple these exercises with power moves ie; Squats, Deadlifts, etc. or you can do them by themselves on a less intense training day. Create a great day!! -Coach T

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