Project Karma | ScottThom.com

“Project Karma” Renoir Welch Day 52

Scott Thom — Thu, 13 Aug 2009 22:20:02 +0000

I have been roommates with Renoir aka Renweezy for the past year. I have watched Renweezys time go, from being dominated by WOW (World Of Warcraft) to him dominating personal workout goals!!! It’s been great to watch, he recalls how he was never really interested in sports or doing athletic endeavors. As a Coach and PE teacher these statements are becoming all too common with our youth. Too many kids are choosing to live life in front of television and computer screens!!!! Given a chance, some encouraging words, and a game plan everyone can enjoy getting in touch with the athlete within!!!!Remember everyone we are born movers, hunters and gatherers, we could hunt down a freaking lion if it meant staying alive so, get up and get moving!!!!! Keep it up Renoir!!!! Create a great day- Coach T

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“Project Karma” Luke Mohrlang Day 113!!!!!

Scott Thom — Sat, 01 Aug 2009 03:20:06 +0000

Coach T is at it again with a very hard working, disciplined, and focused “Project Karma” participant. I have watched Luke change his body in the span of 4 months and his “never satisfied” attitude and work ethic is going to propel him past his weight loss goals!!!! In this video Luke supersets exercises for reps or time intervals. By combining exercises you are more time efficient, expend more energy, and definitely get a better workout i.e. longer “after burn” (burn more calories after your workout is completed, some studies have showed after burns lasting up to 48 hours!!!!!!). Keep up the great work Luke and keep destroying those personal goals!!! -Coach T

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Project Karma-Big Lukey vs. Larr Bear-Round 1

Scott Thom — Sun, 24 May 2009 17:57:49 +0000

Contagiasm:Contagious Enthusiasm, these guys have it and have been a blast to train!!! In this workout they are doing 2 sets of 30 second intervals our goal is to get after it for 30-40 minutes straight with limited 20 seconds breaks. Add a little competitive trash talking and these guys are off to the races!!!! You gotta love the energy!!!!!! -Coach T

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