https://scottthom.com Elite Basketball Strength Training & Player Development Tue, 09 Jun 2009 00:09:45 +0000 en-US hourly 1 https://scottthom.com/2009/05/29/prehab-exercises-for-lower-back/ https://scottthom.com/2009/05/29/prehab-exercises-for-lower-back/#respond Sat, 30 May 2009 00:56:11 +0000 http://scottthom.com/?p=223 Here are 4 prehab exercises that will improve your lower back strength helping to prevent injuries ie, “I threw out my back, picking up a pencil”. First off make sure you have a strong core, many low back injuries are due to a weak core. Everything is connected and if you have a weak link …

The post Prehab Exercises For Lower Back first appeared on ScottThom.com.]]> Here are 4 prehab exercises that will improve your lower back strength helping to prevent injuries ie, “I threw out my back, picking up a pencil”. First off make sure you have a strong core, many low back injuries are due to a weak core. Everything is connected and if you have a weak link eventually something bad is going to happen. Secondly low back pain can be the result of tight hamstrings, glutes, and hip flexors. Make sure you have a good stretching and soft-tissue (foam rolling) routine in your daily game plan as well. Create a great day!!!! -Coach T

The post Prehab Exercises For Lower Back first appeared on ScottThom.com.]]> https://scottthom.com/2009/05/29/prehab-exercises-for-lower-back/feed/ 0