https://scottthom.com Elite Basketball Strength Training & Player Development Mon, 04 Jan 2010 02:37:21 +0000 en-US hourly 1 https://scottthom.com/2010/01/03/improve-power-off-one-foot-w-barbell-step-up/ https://scottthom.com/2010/01/03/improve-power-off-one-foot-w-barbell-step-up/#respond Mon, 04 Jan 2010 02:37:21 +0000 http://scottthom.com/?p=388 Chest Bump Chest Bump…. CAL beat Stanford, put a hurting on them 🙂 Now onto the vid, this is another exercise that will increase explosive power off one foot (first one I showed was the Reverse Barbell Lunge). Make sure you have a secure box that you are stepping up on, place complete foot on …

The post Improve Power Off One Foot w Barbell Step-up first appeared on ScottThom.com.]]> Chest Bump Chest Bump…. CAL beat Stanford, put a hurting on them Now onto the vid, this is another exercise that will increase explosive power off one foot (first one I showed was the Reverse Barbell Lunge). Make sure you have a secure box that you are stepping up on, place complete foot on the box, push through your top foot, drive opposite knee up as if going up for a layup, core is strong throughout exercise. This is a controlled movement exercise and you should increase weight slowly, as there are many things that can go wrong…falling off the box with weight on your back is one them…no bueno. Create a great day! -Coach T

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