https://scottthom.com Elite Basketball Strength Training & Player Development Wed, 24 Jul 2013 17:59:06 +0000 en-US hourly 1 https://scottthom.com/2011/10/07/bring-on-the-season/ https://scottthom.com/2011/10/07/bring-on-the-season/#comments Fri, 07 Oct 2011 17:21:17 +0000 http://scottthom.com/?p=485 Chest Bump, Chest Bump ya’ll here is a quick clip put together by Marlon Stewart an assistant coach for Mens Basketball. We just finished up a 5 week strength phase that included 4 days a week crushing it in the weight room and 2-3 days of court/track conditioning. Guys got after it!!!!! Create a great …

The post BRING ON THE SEASON!!!!!!!!!!!!! first appeared on ScottThom.com.]]> Chest Bump, Chest Bump ya’ll here is a quick clip put together by Marlon Stewart an assistant coach for Mens Basketball. We just finished up a 5 week strength phase that included 4 days a week crushing it in the weight room and 2-3 days of court/track conditioning. Guys got after it!!!!! Create a great day!! -Coach T

The post BRING ON THE SEASON!!!!!!!!!!!!! first appeared on ScottThom.com.]]> https://scottthom.com/2011/10/07/bring-on-the-season/feed/ 2 https://scottthom.com/2009/04/18/3-olympic-lifts-to-increase-explosiveness-for-athletes/ https://scottthom.com/2009/04/18/3-olympic-lifts-to-increase-explosiveness-for-athletes/#respond Sun, 19 Apr 2009 00:52:48 +0000 http://scottthom.com/?p=84 Olympic Lifts are great for improving power and explosiveness. In this video ScottThom.com covers 3 lifts; Deadlift, Power Clean, and the Clean, Pushpress, Back Squat. These are the tip of the iceberg for Olympic Lifts and should give you a good base so, you can move on to the more difficult ones; Snatch, Overhead Squat, …

The post 3 Olympic Lifts To Increase Explosiveness For Athletes first appeared on ScottThom.com.]]> Olympic Lifts are great for improving power and explosiveness. In this video ScottThom.com covers 3 lifts; Deadlift, Power Clean, and the Clean, Pushpress, Back Squat. These are the tip of the iceberg for Olympic Lifts and should give you a good base so, you can move on to the more difficult ones; Snatch, Overhead Squat, etc. If you are focused on increasing your explosiveness and power these 3 lifts will help you. Take care and Create a great day! -Coach T

The post 3 Olympic Lifts To Increase Explosiveness For Athletes first appeared on ScottThom.com.]]> https://scottthom.com/2009/04/18/3-olympic-lifts-to-increase-explosiveness-for-athletes/feed/ 0