https://scottthom.com Elite Basketball Strength Training & Player Development Sun, 30 May 2010 20:55:00 +0000 en-US hourly 1 https://scottthom.com/2010/05/30/metabolic-finisher-using-heavy-rope/ https://scottthom.com/2010/05/30/metabolic-finisher-using-heavy-rope/#comments Sun, 30 May 2010 20:48:03 +0000 http://scottthom.com/?p=435 Metabolic finishers are used to help you obtain a better “after burn” meaning burning more calories once you are done with your workout. Studies through the National Strength and Conditioning Association have shown clients burning calories up to 72 hours AFTER their workout!!!! This is based on how intense your training is, and how efficient …

The post Metabolic Finisher using Heavy Rope!!!!!!! first appeared on ScottThom.com.]]> Metabolic finishers are used to help you obtain a better “after burn” meaning burning more calories once you are done with your workout. Studies through the National Strength and Conditioning Association have shown clients burning calories up to 72 hours AFTER their workout!!!! This is based on how intense your training is, and how efficient you are using your time while training. If every 5 minutes you’re stopping your workout to chat about how the CELTICS are going to MOLLYWOP the lakers, your “after burn” could be non-existent Thanks for viewing and create a great day!!!!!! Click link to check out the heavy rope.

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